Results For Category: "Uncategorized"

Tips for Completing Murph

As a gym, we will be completing Murph on Monday, 5/29. It can be an intimidating workout even for those who have…

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Cooking!

Cooking your own food is one of the best ways to eat healthy. Restaurant food often has hidden sugar or sodium. It’s…

Just Show Up

People often debate what is most important for health or weight loss: exercising harder or eating better.  There are those who will…

Who is Iron Jungle CrossFit For?

Iron Jungle CrossFit is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment….

Quarterly Goal Review Meetings

Members: we need your help! July is our Goal Review Blitz, and we can’t accomplish our goal if we don’t talk to…

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Nasal Breathing

Take a few breaths. Notice if you are inhaling through your mouth or your nose. Pay attention to whether you are breathing…

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Tips for Working Out in a Mask

We had to move all of our classes inside due to the storm today so I wanted to put together a short…

Why do we make health and fitness so complicated?

Today I had someone ask me about the benefits of wearing a weight vest while they work to help them lose weight…

The Apple Watch and the Whoop – Should I use a fitness tracker?

Lately, we have been getting a lot of questions about different ways to track your fitness and recovery.  It makes sense that…