Results For Category: "Training"

Ben Bergeron has often talked about the five factors of health: how we eat, sleep, train, think and connect. Often in the…

“It’s the holiday season.” “My child’s birthday is this week.” “Work has been really crazy.” In life, there will always be something….

There are so many benefits of regular exercise for kids & teens! Regular physical activity can help young people improve cardiorespiratory fitness,…

It’s been said that you can’t improve what you don’t measure. What does that mean? Tracking can be related to a lot…

Melissa has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom by herself. …

If I asked you if eating healthy foods was important, you would say “absolutely,” right? And if I asked whether exercise is…

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One…