Results For Category: "Training"

We’ve long known that exercise is good for us—but in recent years, science has made one thing clear: exercise isn’t just beneficial;…

When most people think of longevity, they think of heart health, brain function, or a well-balanced diet. But there’s an unsung hero…

Fuel Smarter, Train Harder, Recover Faster Whether you’re hitting Fran, Murph, or a heavy lifting day, what you eat before and after…

In today’s productivity-driven culture, sleep is often sacrificed in the name of “getting more done.” Whether you’re chasing fitness goals, managing a…

At Iron Jungle CrossFit, we often hear people say, “I’ve heard about CrossFit, but I’m not sure if it’s for me.” We…

When it comes to achieving long-term success in health and fitness, the key ingredient is not motivation but routine. Motivation comes and…

CrossFit is more than just lifting weights or running fast – it’s about developing well-rounded fitness across multiple domains. To achieve this,…

The holiday season is a time for family, festivities, and, let’s be honest, a lot of food. With packed schedules, travel plans,…

The holiday season is a time for celebration, family gatherings, and of course, delicious food. However, it can also be challenging for…

It’s easy to feel overwhelmed by factors outside our control. Whether it’s global events, other people’s actions, or even the weather, the…